Cookies Classic
Packaged product Sweets and Desserts Continente
Cookies Classic contains 493 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 185 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 31.7 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars31.7 gabove the median for sweets and desserts (median 31 g)
- Fat25.5 gabove the median for sweets and desserts (median 23.4 g)
- Saturated fat14 gabove the median for sweets and desserts (median 12 g)
- Sodium389 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312109341
- Quantity
- 225 g
- Label serving
- 37.5 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO, açúcar, pasta de cacau, gordura de palma, xarope de glicose, levedantes (difosfatos, carbonatos de sódio), manteiga de cacau, amido de TRIGO, emulsionante (lecitinas de girassol), xarope de açúcar caramelizado, sal, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Style Cookies Schokolade linea natura | 493 | 6 g | 59 g | 25 g |
| My cookie xl Nacional | 493 | 6 g | 63 g | 23 g |
| Cookies tout chocolat Karéléa | 493 | 6.1 g | 59 g | 25 g |
| Caramba Aldi | 493 | 5 g | 62 g | 25 g |
| American Cookies - Classic Taste on America | 493 | 7 g | 58 g | 25 g |
| maxi cookie cacahuètes caramel chocolat au lait Flavie's & Co | 493 | 6.8 g | 62 g | 24 g |
| Milka choco grain Milka | 493 | 7.8 g | 59 g | 24 g |
| Chewy Caramel Arnott's TimTam | 493 | 4.2 g | 64.9 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312109341. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.