My cookie xl
Packaged product Sweets and Desserts Nacional
My cookie xl contains 493 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 113 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 38 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.2 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars38 gin the top quarter of sweets and desserts (median 31 g)
- Fat23 gbelow the median for sweets and desserts (median 23.4 g)
- Saturated fat13 gabove the median for sweets and desserts (median 12 g)
- Sodium236 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066401005
- Label serving
- 1 cookie (23 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas de chocolate de LEITE (40%) (açúcar, LEITE em pó, manteiga de cacau, pasta de cacau, emulsionante (lecitina de SOJA) e aroma), farinha de TRIGO, açúcar, gordura de palma [gordura de palma e antioxidantes (palmitato de ascorbilo e extrato rico em tocoferóis)], soro de LEITE em pó, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), sal, emulsionante (lecitina de SOJA) e aroma. Pode conter vestígios de OVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Style Cookies Schokolade linea natura | 493 | 6 g | 59 g | 25 g |
| Cookies tout chocolat Karéléa | 493 | 6.1 g | 59 g | 25 g |
| Caramba Aldi | 493 | 5 g | 62 g | 25 g |
| American Cookies - Classic Taste on America | 493 | 7 g | 58 g | 25 g |
| maxi cookie cacahuètes caramel chocolat au lait Flavie's & Co | 493 | 6.8 g | 62 g | 24 g |
| Milka choco grain Milka | 493 | 7.8 g | 59 g | 24 g |
| Cookies Classic Continente | 493 | 6.4 g | 58 g | 25.5 g |
| Chewy Caramel Arnott's TimTam | 493 | 4.2 g | 64.9 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601066401005. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.