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Cookies And Cream

Packaged product Sweets and Desserts GoodPop

Cookies And Cream contains 33 kcal per 100 g. A serving, 1 portion, 13.5 fl oz (399 g) provides about 130 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies And Cream by GoodPop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
0.25 gprotein
3.5 gcarbohydrates
1.8 gfat
130kcal in serving, 1 portion, 13.5 fl oz (399 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32.6 kcal
Total fat L 1.8 g 2%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 2.5 mg 0.8%
Sodium L 10 mg 0.4%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3 g
Added sugars L 2.5 g 5%
Protein L 0.25 g 0.5%
Calcium L 10 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%33kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0.8%

Nutritional insights

  • Protein0.25 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium10 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GoodPop
Barcode
0856920005935
Label serving
1 portion (13.5 fl oz)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic fair trade coconut cream, organic cane sugar, organic gluten-free cookie crumble (organic gluten-free flour blend (organic white rice flour, organic whole grain sorghum flour, organic tapioca flour), organic cane sugar, organic palm oil, organic cocoa (processed with alkali), organic black cocoa, organic tapioca syrup, organic sunflower lecithin, organic vanilla extract, sea salt, organic guar gum, baking soda), organic tapioca syrup, organic coconut oil, organic vanilla extract, sea salt, organic guar gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilSaltPalm oilRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0856920005935. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies And Cream?

100 g of Cookies And Cream has 33 kcal. Serving, 1 portion, 13.5 fl oz (399 g): about 130 kcal.

How much protein is in Cookies And Cream?

Cookies And Cream contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 13.5 fl oz (399 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cookies And Cream?

Cookies And Cream has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies And Cream?

Cookies And Cream contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Cookies And Cream?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.