Cookies
Packaged product Sweets and Desserts
Cookies contains 447 kcal per 100 g. A serving, 1 cookie, 38 g (38 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 4 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 29 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 27 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium342 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 23.7 g | 23.7 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 29 g | 29 g |
| Sodium | 342 mg | 342 mg |
Product details
- Barcode
- 0738435184919
- Label serving
- 1 COOKIE (38 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), peanut butter (peanuts, dextrose, hydrogenated grapeseed/cottonseed oil, salt), margarine (liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate (a preservative), citric acid, natural & artificial flavor, beta carotene(color), vitamin a palmitate, whey), sugar, brown sugar (sugar, blended cane syrup), eggs, milk, baking powder (sodium acid phosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio biscotto Crich | 447 | 7 g | 64 g | 16 g |
| lovely cranberry Céréal | 447 | 7.8 g | 65 g | 16 g |
| Couronnes à l’anis Pays Gourmand | 447 | 8.6 g | 66 g | 16 g |
| Biscotti Digestive Eurospin | 447 | 6.5 g | 72 g | 14 g |
| BRITANNIA marie GOLD Britannia | 447 | 8 g | 79 g | 11 g |
| marie gold Britannia Industries Ltd | 447 | 8 g | 79 g | 11 g |
| Frollini con fiocchi di avena BuonOra | 447 | 7 g | 67 g | 19 g |
| Sondey Gewürz-Spekulatius Lidl | 447 | 5.8 g | 70.2 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 447 kcal. Serving, 1 cookie, 38 g (38 g): about 170 kcal.
How much protein is in Cookies?
Cookies contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 38 g (38 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 29 g of sugars.
How much fat is in Cookies?
Cookies contains 23.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914448. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0738435184919. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.