Cookies
Packaged product Sweets and Desserts
Cookies contains 500 kcal per 100 g. A serving, 5 cookies, 38 g (38 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 24% of the Daily Value for zinc, 20% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.4 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 79 µg | 20% |
| Calcium L | 79 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 79 mg | 2% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars18.4 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat29 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.8 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium197 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 68 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 29 g | 29 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.4 g | 18.4 g |
| Sodium | 197 mg | 197 mg |
Product details
- Barcode
- 0072030023311
- Label serving
- 5 COOKIES (38 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, butter fat, sugar, vegetable shortening (palm and/or fractionated palm oil, canola oil, soy lecithin), cornstarch, corn syrup, nonfat milk, water, salt, vegetable oil (canola and soybean oil), leavening (baking soda, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, sodium carbonate), tbhq (antioxidant), yellow 5, red 40, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
| Coconut Cookies Topped With Semi-Sweet Dark Chocolate And Sprinkled With Coconut De Good & Lish | 500 | 6.3 g | 56.2 g | 28.1 g |
| Lille, cookie thins, zesty lemon Lille | 500 | 3.3 g | 66.7 g | 23.3 g |
| E.L. Fudge elfwich Original Keebler | 500 | 3.8 g | 69.2 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. Serving, 5 cookies, 38 g (38 g): about 190 kcal.
How much protein is in Cookies?
Cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 cookies, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cookies?
Cookies has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 18.4 g of sugars.
How much fat is in Cookies?
Cookies contains 29 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (24% DV), Riboflavin (B2) (20% DV), Folate (B9) (20% DV), Niacin (B3) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477727. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072030023311. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.