Cookie with walnuts
Packaged product Sweets and Desserts
Cookie with walnuts contains 416 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 470 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 30.1 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 7.1 g | 14% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars30.1 gabove the median for sweets and desserts (median 27 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium354 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.6 g | 64.6 g |
| Fat | 15 g | 15 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 30.1 g | 30.1 g |
| Sodium | 354 mg | 354 mg |
Product details
- Barcode
- 0728498045012
- Label serving
- 4 ONZ (113 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oat flakes, sugar, butter (pasteurized cream (milk), salt), corn syrup, raisins, whole eggs, coconut (desiccated coconut, sugar (with cornstarch), water, propylene glycol, salt and sodium metabisulfite) contains 2% or less of: dextrose, invert syrup (cane sugar, water), walnuts, cinnamon, leavening (sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarButterEggCinnamonSaltWheat flourCream
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie with walnuts?
100 g of Cookie with walnuts has 416 kcal. Serving, 4 onz, 113 g (113 g): about 470 kcal.
How much protein is in Cookie with walnuts?
Cookie with walnuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 4 onz, 113 g (113 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Cookie with walnuts?
Cookie with walnuts has 64.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 30.1 g of sugars.
How much fat is in Cookie with walnuts?
Cookie with walnuts contains 15 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Cookie with walnuts?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488482. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0728498045012. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.