How many calories are in Cookie Thins, Triple Ginger?

100 g of Cookie Thins, Triple Ginger has 464 kcal. Serving, 28 g (28 g): about 130 kcal.

How much protein is in Cookie Thins, Triple Ginger?

Cookie Thins, Triple Ginger contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookie Thins, Triple Ginger?

Cookie Thins, Triple Ginger has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 39.3 g of sugars.

How much fat is in Cookie Thins, Triple Ginger?

Cookie Thins, Triple Ginger contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Cookie Thins, Triple Ginger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Thins, Triple Ginger?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Thins, Triple Ginger

Packaged product Sweets and Desserts Trader Joe's

Cookie Thins, Triple Ginger contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

3.6 gprotein

82.1 gcarbohydrates

14.3 gfat

130kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	14.3 g	18%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	375 mg	16%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	0 g	0%
Total sugars L	39.3 g
Added sugars L	35.7 g	71%
Protein L	3.6 g	7%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%
Potassium L	85.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 70%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars39.3 gin the top quarter of sweets and desserts (median 26.9 g)
Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat7.1 gbelow the median for sweets and desserts (median 7.7 g)
Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	464 kcal
Protein	3.6 g	3.6 g
Carbohydrates	64.3 g	82.1 g
Fat	12.5 g	14.3 g
Fiber	0 g	0 g
Sugars	35.7 g	39.3 g
Sodium	304 mg	375 mg

Product details

Brand: Trader Joe's
Barcode: 00909938
Quantity: 9 oz (255 g)
Label serving: 28 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, NON-HYDROGENATED SHORTENING (PALM FRUIT OIL), CANE MOLASSES, PASTEURIZED WHOLE EGGS, CANDIED GINGER (GINGER, CANE SUGAR), CANDIED GINGER PULP (GINGER, CANE SUGAR), GROUND GINGER, BAKING SODA, CINNAMON, SALT. CONTAINS WHEAT AND EGG. MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, SOY, MILK AND SESAME SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Cinnamon Salt Wheat flour

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Brownie Brittle Sheila G's	464	3.6 g	78.6 g	16.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2033676. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 00909938. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.