Cookie mix
Packaged product Sweets and Desserts
Cookie mix contains 423 kcal per 100 g. A serving, 3 tbsp, 26 g (26 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 42.3 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars42.3 gabove the median for sweets and desserts (median 41 g)
- Fat13.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium538 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 42.3 g | 42.3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Barcode
- 0070038644323
- Label serving
- 3 Tbsp (26 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, peanut butter (roasted peanuts, dextrose, hydrogenated vegetable oils [cottonseed, soybean, rapeseed], salt), brown sugar, vegetable shortening (contains one or more or the following: canola and/or palm oil) with perservative (tbhq), contains 2% or less of: dextrose, salt, natural and artificial flavor, leavening (baking soda), anti-caking agent (calcium silicate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoflockenkuchen Back Family | 423 | 6 g | 47 g | 23 g |
| SCHOKOLETTO Schokoflockenkuchen mit Glasur Ruf | 423 | 6.2 g | 46.9 g | 23 g |
| Cupcake kit Over The Top | 423 | 3.9 g | 80.8 g | 9.6 g |
| White cake mix Market Essentials | 423 | 3.9 g | 76.9 g | 9.6 g |
| Deluxe Moist Yellow Cake Mix Market Essentials | 423 | 3.9 g | 76.9 g | 9.6 g |
| Duff Goldman, Premium Cookie Mix, Strawberry Shake Gartner Studios Inc. | 423 | 3.9 g | 76.9 g | 13.5 g |
| Chewy Fudge Brownie Mix Duncan Hines | 423 | 3.9 g | 84.6 g | 5.8 g |
| Pink Lemonade Cupcake Kit Brand Castle Llc | 423 | 3.9 g | 80.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie mix?
100 g of Cookie mix has 423 kcal. Serving, 3 tbsp, 26 g (26 g): about 110 kcal.
How much protein is in Cookie mix?
Cookie mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 26 g (26 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Cookie mix?
Cookie mix has 73.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 42.3 g of sugars.
How much fat is in Cookie mix?
Cookie mix contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Cookie mix?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123414. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038644323. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.