How many calories are in Cookie dough?

100 g of Cookie dough has 355 kcal.

Is Cookie dough high in protein?

Cookie dough contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie dough?

Cookie dough has 43.4 g of total carbohydrates per 100 g, including 22.5 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie dough?

Cookie dough contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cookie dough?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie dough

Packaged product Sweets and Desserts Weightwatchers

Cookie dough contains 355 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

15.8 gprotein

43.4 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.5 g	18%
Sodium L	288 mg	13%
Total carbohydrates L	43.4 g	16%
Dietary fiber L	22.5 g	80%
Total sugars L	25.4 g
Added sugars L	14.6 g	29%
Protein L	15.8 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 56%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber22.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars25.4 gabove the median for sweets and desserts (median 20.8 g)
Fat8.1 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium288 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Weightwatchers
Barcode: 5051882154287
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oligofructose, chocolat au lait (15%) (sucre, beurre de cacao, pâte de cacao, lait écrémé vanijle), riisoufflé (13% (farine de riz, lait écrémé en pouare, dextrose, larine de )rotéine soufflée (12%) (Isolat de protéine de soja, fécule de tapioca, stabilisant : carbonate de calcium ; sel), blancs (8%) (sirop de {lucose-fructose, sucre, eau, gélatine, agent antiagglomérant : amidon de mails ; arôme naturel de vanille)ijus de fruit concentré, amidon de riz, norceaux de biscuit au cacao (6%) (farine de blé, sucre, huile végétale : palme, colza ; cacao en poudre réduit en matières grasses mélange de malts : 'irop de glucose, extrait de malt d'orge ; lait écrémé en poudre, agents levants : bicarbonate de sodium, acide Effique ; sel, arôme de solat de protéine de lait (matière sèche de lait écrémé), pâte de pectose (fructose, sirop de glucose déshydraté, eau, pectine, arôme naturels), huile e tournesol, arôme naturel, émulsifiant : lécithine de soja Le chocolat au lait contient 25% minimum de matière sèche de cacao et 14% minimum le matière sèche de lait. Pour les allergènes, v compris les céréales contenant du gluten, voir la liste des ingrédients en gras. Peut contenir les traces de cacahuètes, autres noix et œuf. Ne convient pas aux végétariens.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Wheat flour Sugar Salt Egg Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051882154287. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.