Cooked salted duck eggs
Packaged product Dairy and Eggs
Cooked salted duck eggs contains 182 kcal per 100 g. A serving, 1 egg, 55 g (55 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 45% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 345 mg | 115% |
| Sodium L | 1,980 mg | 86% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 409 µg | 45% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat12.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,980 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,982 mg | 1,980 mg |
Product details
- Barcode
- 0639192850065
- Label serving
- 1 EGG (55 g)
- Category
- Dairy and Eggs
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked salted duck eggs?
100 g of Cooked salted duck eggs has 182 kcal. Serving, 1 egg, 55 g (55 g): about 100 kcal.
Is Cooked salted duck eggs high in protein?
Cooked salted duck eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 55 g (55 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cooked salted duck eggs?
Cooked salted duck eggs has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked salted duck eggs?
Cooked salted duck eggs contains 12.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cooked salted duck eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (45% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked salted duck eggs?
100 g contains 1,980 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943967. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0639192850065. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.