Cooked Salami

Packaged product Meat Gwaltney

Cooked Salami contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.

Roughly 74% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
12.5 gprotein
5 gcarbohydrates
22.5 gfat
110kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 22.5 g 29%
Saturated fat L 7.5 g 38%
Trans fat L 1.3 g
Cholesterol L 100 mg 33%
Sodium L 1,180 mg 51%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 12.5 g 25%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 7%Fat: 74%275kcal / 100 g
  • Protein 18%
  • Carbohydrates 7%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Vitamin C0%Iron0%

Nutritional insights

  • Protein12.5 gin the lowest quarter of meat (median 18 g)
  • Sugars2.5 gin the top quarter of meat (median 0.9 g)
  • Fat22.5 gabove the median for meat (median 13 g)
  • Saturated fat7.5 gabove the median for meat (median 4.6 g)
  • Sodium1,180 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal275 kcal
Protein 5 g12.5 g
Carbohydrates 2 g5 g
Fat 9 g22.5 g
Fiber 0 g0 g
Sugars 1 g2.5 g
Sodium 472 mg1,180 mg

Product details

Brand
Gwaltney
Barcode
0785331822612
Quantity
1 SLICE
Label serving
1 SLICE (40 g)
Category
Prepared meats
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Meat Ingredients (Pork Hearts, Pork, Beef), Mechanically Separated Chicken, Corn Syrup, Water, Flavorings, Salt, Contains 2% Or Less Of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1665784. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0785331822612. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Salami?

100 g of Cooked Salami has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.

Is Cooked Salami high in protein?

Cooked Salami contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 slice, 40 g (40 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Cooked Salami?

Cooked Salami has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.

How much fat is in Cooked Salami?

Cooked Salami contains 22.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Cooked Salami?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.