Maxim's Whole Sweet Corn
Packaged product Sweets and Desserts Maxim's
Maxim's Whole Sweet Corn contains 70 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 150% of the Daily Value for iodine, 26% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 84.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.3 mg | 18% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 225 µg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium160 mgbelow the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maxim's
- Barcode
- 5283000300805
- Quantity
- 340g
- Category
- Canned sweet corn
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz alta selección martinez | 70 | 2.4 g | 14.4 g | 1.5 g |
| Mais groß Freshona | 70 | 2.6 g | 10 g | 1.5 g |
| Choclos en Granos ZabalaT | 70 | 2 g | 14 g | 1 g |
| Mais real | 70 | 2.5 g | 11 g | 1.1 g |
| Maïs doux & duo de poivrons Géant Vert | 70 | 2.2 g | 11.2 g | 1.3 g |
| Mais doux & poivrons à poêler Géant Vert | 70 | 2.2 g | 11.2 g | 1.3 g |
| Grains de maïs M Classic | 70 | 2.8 g | 9.1 g | 1.7 g |
| Maíz dulce Carrefour | 70 | 2.4 g | 9.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maxim's Whole Sweet Corn?
100 g of Maxim's Whole Sweet Corn has 70 kcal.
How much protein is in Maxim's Whole Sweet Corn?
Maxim's Whole Sweet Corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Maxim's Whole Sweet Corn?
Maxim's Whole Sweet Corn has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maxim's Whole Sweet Corn?
Maxim's Whole Sweet Corn contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maxim's Whole Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (150% DV), manganese (26% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maxim's Whole Sweet Corn?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283000300805. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.