Conchiglie
Packaged product Grains and Pasta TESCO freeFROM
Conchiglie contains 164 kcal per 100 g. A serving, 75 g (75 g) provides about 123 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 127 products.
100 g provides 66% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 82.7 mg | 20% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium12 mgin the top quarter of grains and pasta (median 3.3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.4 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5053526937188
- Quantity
- 500g
- Label serving
- 75 g
- Category
- Gluten-free dry pasta
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli TESCO freeFROM | 164 | 3.1 g | 36.2 g | 0.3 g |
| Free from gluten free fusilli Asda | 171 | 1.5 g | 40.6 g | 0.5 g |
| Macaroni Free from gluten Morrisons | 172 | 2.8 g | 38.6 g | 0.6 g |
| Free from gluten Dino pasta Morrisons | 173 | 2.8 g | 38.6 g | 0.6 g |
| Macarrones de avena y mijo Felicia | 177 | 11.7 g | 66.7 g | 4.5 g |
| Lasagne sheets free from gluten Morrisons | 188 | 3.5 g | 42 g | 0.5 g |
| Freefrom gluten free Penne Waitrose | 200 | 4.1 g | 41 g | 1.7 g |
| Gluten & Wheat Free Pasta Spirals Buontempo | 230 | 4 g | 50 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053526937188. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.