Completeats cherry almond cookie
Packaged product Sweets and Desserts Love+Chew
Completeats cherry almond cookie contains 439 kcal per 100 g. A serving, 1 cookie, 57 g (57 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 29.8 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars29.8 gabove the median for sweets and desserts (median 26.9 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium237 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 237 mg | 237 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Avena Germinal | 439 | 7 g | 67 g | 15 g |
| Petits fours Hema | 439 | 4.5 g | 65.1 g | 17 g |
| SINDS 1887 Bolletje KRUIDNOTEN DE ORIGINELE Batial Bolletje | 439 | 6.5 g | 76 g | 12 g |
| Galletas mini maría Hacendado | 439 | 6.1 g | 80 g | 10 g |
| Biscoito maizena Renata | 439 | 9.9 g | 72 g | 12 g |
| Bolacha Tostada Pingo Doce | 439 | 5.8 g | 79 g | 10.4 g |
| Valpi bio Valpi Bio | 439 | 7.5 g | 68 g | 14 g |
| Delizir all'Albicocca 150g Coop | 439 | 5.1 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475049. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0860391001013. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.