Comidas listas: locro
Packaged product Meals and Dishes Egran
Comidas listas: locro contains 87 kcal per 100 g.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium476 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agua, zapallo, carne vacuna cubeteada, carne porcina cubeteada, maíz quebrado, porotos, aceite de girasol, sal, cebolla, pimiento rojo, harina de arroz, pimienta negra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Schweinerahmgeschnetzeltes mydeli | 87 | 9.2 g | 4.9 g | 3.4 g |
| Schmorkohl mit Kartoffeln & Gehacktem Dreistern | 87 | 4 g | 5.7 g | 5 g |
| Gehacktespfanne mit Kartoffeln Keunecke | 87 | 5.2 g | 5.3 g | 5 g |
| Melange de céréales, butternut rôti, noisettes grillées L'Esprit Frais | 87 | 1.8 g | 7.9 g | 5 g |
| Seppie con piselli Chef a casa | 87 | 6.6 g | 5.5 g | 4.3 g |
| Putengeschnetzeltes Wingert | 87 | 4.2 g | 12 g | 2 g |
| Yakisoba Nouilles, Légumes Sauce Soja & Sésame Noir Céréal BIO | 87 | 5.9 g | 6.9 g | 2.9 g |
| Colin Alaska légumes mélange de céréales et lentilles vertes cuites U | 87 | 6.2 g | 9.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7791476092011. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.