Coles Bakery White Flatbread Pb 6Pk
Packaged product Bread and Baked Goods COLES BAKERY
Coles Bakery White Flatbread Pb 6Pk contains 290 kcal per 100 g. A serving, 1 serving, 88 g (88 g) provides about 255 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.5 g | |
| Protein L | 8.6 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- COLES BAKERY
- Barcode
- 9310645241371
- Label serving
- 1 serving (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| flour tortillas Selection | 289 | 7.9 g | 50 g | 6.6 g |
| Sourdough Harvest Grain Bread Pêche Pâtisserie | 289 | 5.3 g | 52.6 g | 0 g |
| Whole Wheat Flour Tortilla Selection | 289 | 10.5 g | 47.4 g | 6.6 g |
| flour TORTILLAS Selection | 289 | 7.9 g | 50 g | 6.6 g |
| Pumpkin Spice Bread Franz | 289 | 7.9 g | 50 g | 5.3 g |
| Artesano Bread Sara Lee | 289 | 7.9 g | 52.6 g | 3.9 g |
| Potato Dinner Rolls Bakery Fresh Goodness | 289 | 7.9 g | 57.9 g | 2.6 g |
| Pan De Sal Dinner Rolls The Bread Basket | 289 | 7.9 g | 55.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645241371. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Source description: "COLES BAKERY WHITE FLATBREAD PB 6PK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.