How many calories are in Cogollos de lechuga?

100 g of Cogollos de lechuga has 7 kcal.

How much protein is in Cogollos de lechuga?

Cogollos de lechuga contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in Cogollos de lechuga?

Cogollos de lechuga has 0.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cogollos de lechuga?

Cogollos de lechuga contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cogollos de lechuga?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cogollos de lechuga

Packaged product Vegetables Alteza

Cogollos de lechuga contains 7 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

7kcal per 100 g

0 gprotein

0.5 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	7 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 69%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 1.4 g)
Sugars0.4 gin the lowest quarter of vegetables (median 1.6 g)
Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium40 mgabove the median for vegetables (median 38.3 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alteza
Barcode: 8480024819314
Category: Lettuces
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Laitue tricolore avec racines les maraîchers du nord	7	0 g	0 g	0 g
Corazones de Cogollos Extra Primaflor	7	0.9 g	0.5 g	0.1 g
Lambs Lettuce Little Leaves	11	1.2 g	1.4 g	0.1 g
Laitue Carrefour	11	1.4 g	0.6 g	0.4 g
Sweet Gem Lettuce M&S Food	11	1.2 g	1.4 g	0.1 g
Sweet butter Lettuce Aldi	12	1.2 g	2.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480024819314. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.