Cod fillets with lemon pepper
Packaged product Fish and Seafood
Cod fillets with lemon pepper contains 124 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.44 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.16 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 15.9 g)
- Fiber0.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.44 gabove the median for fish and seafood (median 0 g)
- Fat5.3 gabove the median for fish and seafood (median 1.6 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0 g)
- Sodium310 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 0.88 g | 0.88 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.44 g | 0.44 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0856382003234
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, lemon pepper marinade (canola oil, garlic, salt, palm fat, yeast extract, maltodextrin, dried rosemary, dried red bell pepper, dried herbs, vegetable extracts, citric acid, beta carotene, oil of rosemary, oil of lemon, natural colour: turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltYeast
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|---|---|---|---|---|
| Wild Caught Frozen Swordfish Portions North Coast Seafoods | 124 | 19.5 g | 0 g | 4.4 g |
| Filetti di alici Arpesca | 124 | 20.3 g | 0 g | 4.8 g |
| 41/60 ckd p&d t/on shrimp Shrimp | 124 | 23 g | 1.8 g | 1.8 g |
| Cooked Shrimp Supreme Choice | 124 | 23 g | 1.8 g | 1.8 g |
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| Baby Scallops Tai Foong Usa Inc. | 124 | 24.8 g | 4.4 g | 0.88 g |
| Jumbo Raw E-Z Peel Shrimp Member's Mark | 124 | 24.8 g | 1.8 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets with lemon pepper?
100 g of Cod fillets with lemon pepper has 124 kcal. Serving, 4 onz, 113 g (113 g): about 140 kcal.
Is Cod fillets with lemon pepper high in protein?
Cod fillets with lemon pepper contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Cod fillets with lemon pepper?
Cod fillets with lemon pepper has 0.88 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.44 g of sugars.
How much fat is in Cod fillets with lemon pepper?
Cod fillets with lemon pepper contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Cod fillets with lemon pepper?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913889. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856382003234. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.