Cod Fillets
Packaged product Fish and Seafood Keohane's of Bantry
Cod Fillets contains 89 kcal per 100 g.
Roughly 93% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
100 g provides 285% of the Daily Value for selenium, 78% of the Daily Value for iodine and 63% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0.09 g | 0.5% |
| Cholesterol L | 50.6 mg | 17% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 0.49 g | 0.2% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 412 mg | 9% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 157 µg | 285% |
| Iodine L | 116 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.49 gabove the median for fish and seafood (median 0.1 g)
- Sugars0.49 gabove the median for fish and seafood (median 0 g)
- Fat0.49 gin the lowest quarter of fish and seafood (median 0.6 g)
- Saturated fat0.09 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium204 mgabove the median for fish and seafood (median 100 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Keohane's of Bantry
- Barcode
- 5391521040701
- Quantity
- 220g
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| Delicate wild pacific cod fillet, delicate Simply Seafood | 88 | 17.7 g | 0 g | 4.4 g |
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20.3 g | 0.1 g | 0.8 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0.6 g | 3 g |
| Cod Filets Sainsbury’s | 87 | 20.5 g | 0.63 g | 0.53 g |
| Cod Fillet The Fishmonger | 91 | 22.7 g | 0 g | 0 g |
| Cod fillets Tesco | 91 | 20.8 g | 0.5 g | 0.6 g |
| Filets de cabillaud Carrefour | 87 | 18 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391521040701. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.