Cocottes nappées
Packaged product Sweets and Desserts St Michel
Cocottes nappées contains 520 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 53% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 32 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 65.6 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8 µg | 14% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 355 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars32 gabove the median for sweets and desserts (median 26.9 g)
- Fat27 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
- Sodium236 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de _blé_ 21%, sucre, chocolat au _lait_ 16% (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiant (lécithine (_soja_)), arôme naturel vanille), huile de tournesol, céréales biscuitées 8% (farine de _blé_, sucre, malt de _blé_, poudre à lever (carbonates de sodium), sel, émulsifiant (lécithines), arôme naturel de vanille), _beurre_, amidon de _blé_, graines de _sésame_, poudre d'_amande_, sel de Guerande, poudres à lever (carbonates de sodium, acide citrique), arôme naturel de vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSunflower oilButterAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530412000. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.