How many calories are in Coconut Water?

100 ml of Coconut Water has 21 kcal. Serving, 100 ml, 100 ml (100 ml): about 21 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.2 g in serving, 100 ml, 100 ml (100 ml). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Coconut Water?

Coconut Water has 5 g of total carbohydrates per 100 ml, including 0.25 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coconut Water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Water?

100 ml contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages Just Drink

Coconut Water contains 21 kcal per 100 ml. A serving, 100 ml, 100 ml (100 ml) provides about 21 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

21kcal per 100 ml

0.2 gprotein

5 gcarbohydrates

0 gfat

21kcal in serving, 100 ml, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	21 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	70 mg	3%
Total carbohydrates L	5 g	2%
Dietary fiber L	0.25 g	0.9%
Total sugars L	4.9 g
Added sugars L	1 g	2%
Protein L	0.2 g	0.4%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.028 mg	0.6%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	13.9 mg	1%
Iron L	0.026 mg	0.1%
Magnesium L	8.3 mg	2%
Phosphorus L	7.9 mg	0.6%
Potassium L	183 mg	4%
Zinc L	0.025 mg	0.2%
Copper L	0.005 mg	0.6%
Manganese L	0.15 mg	6%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.2 gbelow the median for beverages (median 0.7 g)
Fiber0.25 gabove the median for beverages (median 0.05 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium70 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	95.2 g
Alcohol L	0 g

Product details

Brand: Just Drink
Barcode: 5060358091377
Label serving: 100 ml (100 ml)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut water 99%, fructose 1%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060358091377. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.