Coconut wafer 4 pack
Packaged product Sweets and Desserts Cocosette
Coconut wafer 4 pack contains 520 kcal per 100 g. A serving, 25 g (25 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 35% of the Daily Value for copper and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.081 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 63.4 mg | 15% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 159 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars40 gin the top quarter of sweets and desserts (median 34 g)
- Fat28 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat16 gabove the median for sweets and desserts (median 13.5 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched Wheat Flour, Sugar, Vegetable Oil, Coconut, Milk, Cocoa Powder, Soy Lecithin, Salt, Artificial Flavors, Sodium Bicarbonate. CONTAINS: Coconut, Wheat, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7591016171806. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.