Coconut Swirl
Packaged product Nuts and Seeds Crave
Coconut Swirl contains 333 kcal per 100 g. A serving, 120 g (120 g) provides about 400 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 7.5 g | 15% |
| Potassium L | 87.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars16.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat8.3 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium267 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crave
- Barcode
- 0087565318009
- Label serving
- 120 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Powder Whole Foods Market | 333 | 46.7 g | 40 g | 3.3 g |
| Caramel Nut Bars High Key | 333 | 10 g | 53.3 g | 23.3 g |
| Nutrim® Oat Bran Superfood Powder Nutrim | 333 | 13.3 g | 53.3 g | 6.7 g |
| Sara Nutrition, Fruity Shake, Strawberry Arizona Chile Pepper Co. | 333 | 20 g | 60 g | 0 g |
| Nutritional yeast Simply Organic | 333 | 25 g | 41.6 g | 0 g |
| Taeyang Seeds Hotteok J'attends F&B | 333 | 5.1 g | 58 g | 9.6 g |
| Pumpkin Donut Holes Seven Select | 333 | 3.5 g | 52.6 g | 14 g |
| Solskinnsknute Rema1000 | 333 | 19 g | 55 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0087565318009. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.