Pumpkin Donut Holes
Packaged product Nuts and Seeds Seven Select
Pumpkin Donut Holes contains 333 kcal per 100 g. A serving, 4 pieces, 57 g (57 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars28.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat14 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium298 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548539863
- Label serving
- 4 pieces (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutritional Yeast Powder Whole Foods Market | 333 | 46.7 g | 40 g | 3.3 g |
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| Taeyang Seeds Hotteok J'attends F&B | 333 | 5.1 g | 58 g | 9.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548539863. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.