Coconut Sticky Rice
Packaged product Nuts and Seeds Ben's Original
Coconut Sticky Rice contains 204 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 490 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.3 g | 7% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.83 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium129 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0054800450060
- Label serving
- 1 pouch (240 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Minute Khana Aloo Tikki Haldiram's | 204 | 2.6 g | 30.3 g | 7.8 g |
| Vegetarian savoury & succulent chestnut & mushroom grills Waitrose | 204 | 4.5 g | 26 g | 7.9 g |
| Vinnutatud Särg Kaluri | 204 | 39 g | 0 g | 5 g |
| Coconut basmati rice Tilda | 204 | 4.3 g | 31.5 g | 6.3 g |
| Raw Macadamia Nuts Oh Nuts! | 204 | 2.2 g | 3.9 g | 21 g |
| Pure Sports Nutrition Energy Gel + Caffeine Pure Sports Nutrition | 204 | 0.17 g | 50.8 g | 0 g |
| Poppyseed Graine de pavot Litehouse | 205 | 0.91 g | 22.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054800450060. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.