Coconut basmati rice
Packaged product Nuts and Seeds Tilda
Coconut basmati rice contains 204 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157996035
- Quantity
- 250 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pure Sports Nutrition Energy Gel + Caffeine Pure Sports Nutrition | 204 | 0.17 g | 50.8 g | 0 g |
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| Vegetarian savoury & succulent chestnut & mushroom grills Waitrose | 204 | 4.5 g | 26 g | 7.9 g |
| Minute Khana Aloo Tikki Haldiram's | 204 | 2.6 g | 30.3 g | 7.8 g |
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Flaxseed-Allspice Sourdough Boule Heaven Gluten-free Bakery | 204 | 5.6 g | 27.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011157996035. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.