How many calories are in coconut-orange ygrt?

100 g of coconut-orange ygrt has 81 kcal. Serving, 1 pouch, 130 g (130 g): about 105 kcal.

How much protein is in coconut-orange ygrt?

Coconut-orange ygrt contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 1 pouch, 130 g (130 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in coconut-orange ygrt?

Coconut-orange ygrt has 12 g of total carbohydrates per 100 g, including 0.92 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in coconut-orange ygrt?

Coconut-orange ygrt contains 3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does coconut-orange ygrt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in coconut-orange ygrt?

100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

coconut-orange ygrt

Packaged product Nuts and Seeds Deary

Coconut-orange ygrt contains 81 kcal per 100 g. A serving, 1 pouch, 130 g (130 g) provides about 105 kcal.

Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

1.4 gprotein

12 gcarbohydrates

3 gfat

105kcal in serving, 1 pouch, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	3 g	4%
Saturated fat L	2.4 g	12%
Cholesterol L	0.007 mg	0%
Sodium L	0.08 mg	0%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.92 g	3%
Total sugars L	8.2 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0.2 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0.007 µg	0%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.064 mg	4%
Folate (B9) L	15.6 µg	4%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	11.9 mg	0.9%
Iron L	0.29 mg	2%
Magnesium L	7.6 mg	2%
Phosphorus L	33.8 mg	3%
Potassium L	140 mg	3%
Zinc L	0.21 mg	2%
Copper L	0.083 mg	9%
Manganese L	0.078 mg	3%
Selenium L	1.7 µg	3%
Iodine L	1.1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 60%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber0.92 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars8.2 gabove the median for nuts and seeds (median 6.9 g)
Fat3 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat2.4 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0.08 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.2 g

Carotenoids (1)

Beta-carotene L	19.7 µg

Other components (2)

Water L	95.7 g
Alcohol L	0 g

Product details

Brand: Deary
Barcode: 4740036016946
Label serving: 1 pouch (130 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Grape juice concentrate, Coconut water, Orange juice from concentrate, Modified starch, Coconut oil, Almond protein, Pea protein, Pumpkin-apple concentrate, Yeast, Natural flavoring, Pectin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740036016946. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.