Coconut
Packaged product Nuts and Seeds Magda
Coconut contains 91 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magda
- Barcode
- 5901104007344
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agioritiki salad with walnuts Biozean | 91 | 0.8 g | 2.2 g | 8.1 g |
| Power Bowl 1,7% (with Strawberry, blackcurrant, Cereal & Flaxseed) NOYNOY | 91 | 8.9 g | 10.3 g | 1.7 g |
| Brennans Multi Seed Brennans | 92 | 3.8 g | 15 g | 2.3 g |
| Koktajl Białkowy Słony Karmel Z Nutą Wanilii Piątnica | 92 | 10.2 g | 9 g | 1.7 g |
| Bio Nature Coconut Base Karma | 92 | 0.8 g | 4.4 g | 7.9 g |
| Vanilla Nut Chunky Cup Aice | 92 | 1 g | 11 g | 5 g |
| Nutrition Label Food mersin | 90 | 6 g | 1 g | 7 g |
| White coconut shred SkinnyJimmy! | 90 | 8 g | 6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901104007344. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.