How many calories are in Coconut Heart?

100 g of Coconut Heart has 228 kcal. Serving, 57 g (57 g): about 130 kcal.

How much protein is in Coconut Heart?

Coconut Heart contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 57 g (57 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut Heart?

Coconut Heart has 8.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.

How much fat is in Coconut Heart?

Coconut Heart contains 24.6 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Coconut Heart?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Heart

Packaged product Nuts and Seeds Melissa's

Coconut Heart contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.

Roughly 86% of its calories come from fat, with 14% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g

0 gprotein

8.8 gcarbohydrates

24.6 gfat

130kcal in serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	24.6 g	32%
Saturated fat L	21 g	105%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	3.5 g	13%
Total sugars L	3.5 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 14%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
Sugars3.5 gbelow the median for nuts and seeds (median 6.9 g)
Fat24.6 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat21 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium18 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	449 kcal	228 kcal
Protein	0 g	0 g
Carbohydrates	15.4 g	8.8 g
Fat	43.1 g	24.6 g
Fiber	6.1 g	3.5 g
Sugars	6.2 g	3.5 g
Sodium	0.032 mg	18 mg

Product details

Brand: Melissa's
Barcode: 0045255148589
Quantity: 57 g
Label serving: 57 g
Category: Nuts and Seeds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COCONUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2055866. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0045255148589. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.