Coconut Flour
Packaged product Grains and Pasta GreenWise
Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
100 g provides 202% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 42.9 g | 153% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Iron L | 36.4 mg | 202% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber42.9 gin the top quarter of grains and pasta (median 4 g)
- Sugars14.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat14.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat14.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium71.4 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
1/2 cup GreenWise Coc, 1/2 cup old-fashioned m, 1/2 cup creamy peanu, 1/4 cup cocoa powder, 1 teaspoon vanilla ext, 1/3 cup honey, 1/2 cup unsweetene, coconut, divided, 2 tablespoons almo, more as needed), ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Farina di soia Le Farine Magiche | 434 | 37.6 g | 16.2 g | 20.8 g |
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| Farine de pépins de courge Happy Harvest | 418 | 61 g | 4.7 g | 15 g |
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| Moist Supreme Dark Chocolate Pillsbury | 412 | 4.7 g | 75.1 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415017139. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.