Coconut Flour
Packaged product Nuts and Seeds Earth Goods
Coconut Flour contains 446 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 446 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 6 g | |
| Protein L | 20 g | 40% |
| Potassium L | 1,530 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber40 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat16.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat12 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium15 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Goods
- Barcode
- 6291108423752
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Organic coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned Mini donuts Hostess 3.59 Hostess | 446 | 3.6 g | 58.9 g | 21.4 g |
| Fruit & nut mix Spar | 446 | 12.2 g | 42 g | 24.2 g |
| Raspberry & Coconut Brownie Starbucks | 446 | 5.7 g | 46 g | 25 g |
| Easter Donuts Carrefour | 446 | 6.8 g | 44 g | 27 g |
| Easter Donuts Dots | 446 | 6.8 g | 44 g | 27 g |
| Whey Protein Choco Hazelnut Rocher Zoe Nutrition | 446 | 67 g | 12 g | 13 g |
| The Primal Kitchen Paleo Bar, Brazil Nut & Che. .. The co operative | 446 | 7.7 g | 39 g | 27.5 g |
| Football Donut Lidl | 446 | 6.1 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291108423752. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.