Coconut Flakes
Packaged product Nuts and Seeds Spinneys
Coconut Flakes contains 703 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 56.7 g | 283% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber7.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat56.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium36.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29606290
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Nuts Sainsbury's | 703 | 13.3 g | 8.3 g | 67 g |
| Macadamia Nuts Forrester | 703 | 6.7 g | 2 g | 71.7 g |
| Pecan Nuts Waitrose | 703 | 9.2 g | 5.8 g | 70.1 g |
| See weed flavored peeled walnut kernel Muji | 703 | 14.3 g | 15.5 g | 65.9 g |
| Coconut Flakes Woolworths | 703 | 7 g | 20 g | 65 g |
| Desiccated Coconut Woolworths | 703 | 7 g | 20 g | 65 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9.2 g | 5.8 g | 70 g |
| Walnuts saksanpähkinä Coop | 704 | 17 g | 3.5 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29606290. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.