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Coconut Dipped

Packaged product Sweets and Desserts Leonard novelty bakery

Coconut Dipped contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
7.1 gprotein
53.6 gcarbohydrates
25 gfat
130kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 25 g 32%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 196 mg 9%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 0 g 0%
Total sugars L 17.9 g
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 46%Fat: 48%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars17.9 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat25 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat10.7 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium196 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 7.1 g7.1 g
Carbohydrates 53.6 g53.6 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 17.9 g17.9 g
Sodium 196 mg196 mg

Product details

Brand
Leonard novelty bakery
Barcode
0096162561862
Quantity
18 oz/510 g
Label serving
28 g
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Sugar, Eggs, Soybean Oil, Cottonseed Oil, Butter, Chocolate Flavored Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa (Processed With Alkali), Palm Oil, Soy Lecithin (An Emulsifier), Vanilla (Milk], Sprinkles [Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner'S Glaze, Carnauba Wax, Fd&C Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 And Blue #1 Lake], Natural And Artificial Flavors, Salt And Whey [From Milk].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggButterSaltWheat flourPalm oil

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Brownie Brittle Sheila G's 464 3.6 g 78.6 g 16.1 g
Girl Scout Thin Mints Pretzels Girl scout 464 7.1 g 64.3 g 21.4 g
Oats and Raisins Cookies Farmlite 464 7.5 g 68 g 19.5 g
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The bakery, mini sugar cookies The Bakery 464 3.6 g 57.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2154447. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0096162561862. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Dipped?

100 g of Coconut Dipped has 464 kcal. Serving, 28 g (28 g): about 130 kcal.

How much protein is in Coconut Dipped?

Coconut Dipped contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Coconut Dipped?

Coconut Dipped has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.

How much fat is in Coconut Dipped?

Coconut Dipped contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Coconut Dipped contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Dipped?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.