Coconut Crunch
Packaged product Nuts and Seeds Smoothie Exchange
Coconut Crunch contains 457 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 146 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 22.9 g | 115% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 19.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber10.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars19.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat22.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium29 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smoothie Exchange
- Barcode
- 7090027350953
- Label serving
- 1 portion (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 color coconut Candy Farm | 457 | 2.2 g | 60.9 g | 23.9 g |
| Mc vities ginger nut 120g McVitie's | 457 | 6.7 g | 74.8 g | 14.6 g |
| Fruit & Nut Trail Mix Farmley | 457 | 8.1 g | 65.2 g | 18.2 g |
| Lemon and Coconut Oat Bar Koja | 457 | 5.7 g | 52.5 g | 23.2 g |
| Luxury fruit & nut mix Morrisons | 457 | 10.6 g | 50.2 g | 22.5 g |
| Ginger nut Supervalu | 457 | 5.6 g | 72.4 g | 15.6 g |
| Luxe Donut Matcha AH | 457 | 6 g | 42 g | 29 g |
| Dunut nutella Nutella | 457 | 7.4 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090027350953. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.