Coconut Crispy Roll
Packaged product Bread and Baked Goods Tatawa
Coconut Crispy Roll contains 470 kcal per 100 g. A serving, 8 pieces, 30g (30 g) provides about 141 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 14.2 g | 71% |
| Trans fat L | 0 g | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 31.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2 g)
- Sugars31.4 gabove the median for bread and baked goods (median 29 g)
- Fat15.8 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat14.2 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium60 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
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|---|---|---|---|---|
| Galettes au beurre Delhaize | 470 | 6.6 g | 53 g | 26 g |
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| Gaufres aux oeufs frais et sucre glace Lotus | 470 | 7.2 g | 49 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556291609046. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.