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Coconut creme wafers

Packaged product Sweets and Desserts

Coconut creme wafers contains 519 kcal per 100 g. A serving, 3 cookies, 27 g (27 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

519kcal per 100 g
3.7 gprotein
74.1 gcarbohydrates
22.2 gfat
140kcal in serving, 3 cookies, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 519 kcal
Total fat L 22.2 g 28%
Saturated fat L 7.4 g 37%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 74 mg 3%
Total carbohydrates L 74.1 g 27%
Dietary fiber L 0 g 0%
Total sugars L 51.8 g
Protein L 3.7 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%519kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars51.8 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat22.2 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat7.4 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium74 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 519 kcal519 kcal
Protein 3.7 g3.7 g
Carbohydrates 74.1 g74.1 g
Fat 22.2 g22.2 g
Fiber 0 g0 g
Sugars 51.9 g51.8 g
Sodium 74 mg74 mg

Product details

Barcode
0067312007943
Label serving
3 COOKIES (27 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable oil (canola, soybean, palm and palm kernel, sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, dried coconut (may contain sulphites), salt, soy lecithin, artificial flavor, artificial color (fd&c yellow #6, fd&c yellow #5), sodium bicarbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Danish Biscuit (454 G) Bisca 519 5.5 g 63 g 27 g
Wafelki z kremem w czekoladzie Tasso 519 5.5 g 60 g 28 g
Apple Cider Sandwich Cremws 365 Whole foods Market 519 3.7 g 70.4 g 22.2 g
Punalu'U Bake Shop, Macadamia Nut Shortbread Cookies, Coffee Punalu'U Bakery Inc. 519 3.7 g 55.6 g 33.3 g
Deluxe Grahams Keebler 519 3.7 g 66.7 g 25.9 g
Loonto rae Fazer 519 4.9 g 61 g 27 g
Danish cookies A/s Nordisk Biscuits Ltd. 519 5.5 g 63 g 27 g
Caranoir wernli 519 3.6 g 64 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1944334. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0067312007943. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut creme wafers?

100 g of Coconut creme wafers has 519 kcal. Serving, 3 cookies, 27 g (27 g): about 140 kcal.

How much protein is in Coconut creme wafers?

Coconut creme wafers contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Coconut creme wafers?

Coconut creme wafers has 74.1 g of total carbohydrates per 100 g, including 0 g of fiber and 51.8 g of sugars.

How much fat is in Coconut creme wafers?

Coconut creme wafers contains 22.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Coconut creme wafers?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.