Granola protein crunch
Packaged product Breakfast Cereals Holies
Granola protein crunch contains 438 kcal per 100 g. A serving, 20 gram (20 g) provides about 88 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holies
- Barcode
- 0719327097649
- Quantity
- 350 gram
- Label serving
- 20 gram
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12.5 g | 70.8 g | 12.5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12.5 g | 40.6 g | 40.6 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7.7 g | 59.9 g | 17.6 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32.8 g | 43.8 g | 18.8 g |
| Granola Arandano Rimith | 438 | 10.4 g | 68.8 g | 14.6 g |
| Crunchy Granola Coop | 438 | 11 g | 63 g | 14 g |
| Granola Verival | 438 | 9.3 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719327097649. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.