Coconut Cashews
Packaged product Nuts and Seeds Platinum
Coconut Cashews contains 478 kcal per 100 g. A serving, 1 package, 67 g (67 g) provides about 320 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 17.9 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 7.5 g | 15% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars25.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat34.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat17.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium127 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Platinum
- Barcode
- 0753519477640
- Quantity
- 2 oz
- Label serving
- 1 package (67 g)
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butlers caramel & nut Butlers | 478 | 5.2 g | 53 g | 27 g |
| Cranberry & Coconut Platter Bites Huntley & Palmers | 478 | 9.2 g | 62.9 g | 21.2 g |
| Raspberry & Coconut Flapjacks Morrisons | 478 | 4.1 g | 55.6 g | 25.6 g |
| Salted Mixed Nuts Malatya Pazari | 478 | 16.7 g | 48.7 g | 22.6 g |
| Natural fruit & nut selection Marks & Spencer | 478 | 12.9 g | 40.3 g | 27.1 g |
| Daily nuts Aldi | 478 | 14.2 g | 39.2 g | 37.4 g |
| Donuts gefüllt mit Haselnusscremefüllung Globus | 478 | 7.5 g | 43 g | 30 g |
| Agramunt Nougat, Hazelnut Torrons Vicens | 478 | 10 g | 44 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0753519477640. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.