How many calories are in Creme Boule Coconut?

100 g of Creme Boule Coconut has 415 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.

How much protein is in Creme Boule Coconut?

Creme Boule Coconut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Creme Boule Coconut?

Creme Boule Coconut has 57 g of total carbohydrates per 100 g, including 8.6 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creme Boule Coconut?

Creme Boule Coconut contains 20 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creme Boule Coconut

Packaged product Nuts and Seeds Mixit

Creme Boule Coconut contains 415 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

415kcal per 100 g

5 gprotein

57 gcarbohydrates

20 gfat

125kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	20 g	26%
Saturated fat L	9.8 g	49%
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber L	8.6 g	31%
Total sugars L	47 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
Sugars47 gin the top quarter of nuts and seeds (median 6.9 g)
Fat20 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat9.8 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mixit
Barcode: 8595685215105
Quantity: 30 g
Label serving: 1 portion (30 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Nutty Buddy Kellogg's	415	4.9 g	80.5 g	7.3 g
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Coconut Almond PROTEIN & CO.	415	30.2 g	34 g	20.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595685215105. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.