Banana nut loaf
Packaged product Nuts and Seeds H-E-B
Banana nut loaf contains 415 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 270 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.8 mg | 18% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 24.6 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0.31 µg | 2% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars24.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium277 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0231423005981
- Label serving
- 1 slice (65 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Cider Donut Stan’s Donuts | 415 | 4.6 g | 46.2 g | 23.1 g |
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| Coconut Almond Protein 5 Protein &co | 415 | 30.2 g | 34 g | 20.8 g |
| Coconut Almond PROTEIN & CO. | 415 | 30.2 g | 34 g | 20.8 g |
| Mini-Donuts Mit Streuseln Beste Wahl Rewe | 415 | 7.9 g | 43 g | 23 g |
| Nutty Buddy Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
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| Nutty Buddy Cereal Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0231423005981. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.