Cocoa Hazelnut Flapjack Oat Bar
Packaged product Grains and Pasta Bio&Me
Cocoa Hazelnut Flapjack Oat Bar contains 439 kcal per 100 g. A serving, 38 g (38 g) provides about 167 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 472 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8.8 g)
- Fiber17 gin the top quarter of grains and pasta (median 12 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 21 g)
- Fat23 gin the top quarter of grains and pasta (median 19 g)
- Saturated fat10.8 gin the top quarter of grains and pasta (median 4 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 44 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free Wholegrain Oats (42%), Dates, Chicory Root Fibre, Coconut Oil, Almond Butter, Seeds (Pumpkin, Sunflower), Hazelnuts, Cacao Nibs (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Mass (2%), Seaweed (Providing Natural Calcium), Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5.7 g | 59 g | 19 g |
| Super Berry Flapjack Oat Bar Bio&Me | 433 | 8.8 g | 45 g | 21 g |
| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8.1 g | 44 g | 22 g |
| Organic baked oatmeal bar with peanut and chocolate Koro | 451 | 11 g | 47 g | 23 g |
| Flapjack Peanut Chocolate KoRo | 453 | 11 g | 47 g | 23 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5.8 g | 60 g | 17 g |
| Original Peanut Butter Stuffed Oat Bar Pip & Nut | 465 | 14 g | 43 g | 25 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000151102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.