Cocoa Crunchies
Packaged product Breakfast Cereals
Cocoa Crunchies contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin B12, 138% of the Daily Value for Folate (B9) and 94% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.2 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 24.3 mg | 27% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 83% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 551 µg | 138% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 351 mg | 27% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 54 mg | 1% |
| Zinc L | 10.3 mg | 94% |
| Copper L | 0.22 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars43.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium378 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 216 IU |
|---|
Other components (1)
| Folic acid L | 541 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 486 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.2 g | 43.2 g |
| Sodium | 378 mg | 378 mg |
Product details
- Barcode
- 0070038600404
- Label serving
- 1 cup (37 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, degermed yellow corn meal, yellow corn flour, cocoa (processed with alkali), corn syrup, modified corn starch, corn starch, salt, artificial flavor, caramel (color), dicalcium phosphate, baking soda, trisodium phosphate, canola oil. vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12.3 g | 57.1 g | 8.9 g |
| Muesli croustillant pêche Kokoji | 378 | 10 g | 64.7 g | 6.6 g |
| Dinkel pops mit Honig FeBio | 378 | 8.1 g | 80 g | 1.8 g |
| Loops Coco Pops | 378 | 8.8 g | 72 g | 4.2 g |
| Triple Berry Oat Granola kelkin | 378 | 9.9 g | 61 g | 8.5 g |
| Organic Granola Sostrene Grenes | 378 | 9.8 g | 68 g | 8.9 g |
| Honey Nut Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Fruit And Grain Cereal Bars Raspberry Winco | 378 | 8.1 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Crunchies?
100 g of Cocoa Crunchies has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Cocoa Crunchies?
Cocoa Crunchies contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cup, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cocoa Crunchies?
Cocoa Crunchies has 86.5 g of total carbohydrates per 100 g, including 0 g of fiber and 43.2 g of sugars.
How much fat is in Cocoa Crunchies?
Cocoa Crunchies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Crunchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), Folate (B9) (138% DV), zinc (94% DV), Niacin (B3) (84% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Crunchies?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478680. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038600404. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.