Coco Roos Flavored Cereal, Coco Roos
Packaged product Grains and Pasta MALT O MEAL
Coco Roos Flavored Cereal, Coco Roos contains 395 kcal per 100 g. A typical serving of 1/4 cup (43 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 70% of the Daily Value for iron and 41% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 48.8 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 2.3 g | 5% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 372 mg | 29% |
| Iron L | 12.6 mg | 70% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 163 mg | 3% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars48.8 gin the top quarter of grains and pasta (median 23.3 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Sodium349 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 58 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 88.4 g | 88.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 48.8 g | 48.8 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400395645
- Label serving
- 1/4 cup
- Category
- Cereal
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Frosted Flakes Toasted, Sweetened Corn Cereal HANNAFORD | 395 | 5.3 g | 89.5 g | 0 g |
| Hero Crunch Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
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| Red, White & Blue Crunch Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More HANNAFORD | 395 | 7 g | 83.7 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Roos Flavored Cereal, Coco Roos?
100 g of Coco Roos Flavored Cereal, Coco Roos has 395 kcal. 1/4 cup (43 g): about 170 kcal.
How much protein is in Coco Roos Flavored Cereal, Coco Roos?
Coco Roos Flavored Cereal, Coco Roos contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1/4 cup (43 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Coco Roos Flavored Cereal, Coco Roos?
Coco Roos Flavored Cereal, Coco Roos has 88.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 48.8 g of sugars.
How much fat is in Coco Roos Flavored Cereal, Coco Roos?
Coco Roos Flavored Cereal, Coco Roos contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coco Roos Flavored Cereal, Coco Roos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (70% DV), Vitamin B6 (41% DV), zinc (32% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Roos Flavored Cereal, Coco Roos?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400395645. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2482275. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "COCO ROOS FLAVORED CEREAL, COCO ROOS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.