Noix de coco rapee
Packaged product Nuts and Seeds Pure Flow
Noix de coco rapee contains 701 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 64 g | 320% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for nuts and seeds (median 7 g)
- Fiber11 gbelow the median for nuts and seeds (median 14 g)
- Sugars7.3 gabove the median for nuts and seeds (median 6.7 g)
- Fat68 gin the top quarter of nuts and seeds (median 65 g)
- Saturated fat64 gin the top quarter of nuts and seeds (median 57.1 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 32 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pure Flow
- Barcode
- 0013964967401
- Quantity
- 220 g
- Category
- Grated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Noix de Coco Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco rapée Pure Flow Coco | 701 | 6.8 g | 10 g | 68 g |
| Coco rallado La Parmesana | 700 | 6.7 g | 23.3 g | 64.2 g |
| Noix de coco râpée Cora | 703 | 7.1 g | 9.8 g | 67.2 g |
| Kokosraspeln Rapunzel | 704 | 7.4 g | 7 g | 69 g |
| Noix de Coco Râpée Destination Saveurs | 704 | 7.5 g | 7.2 g | 69 g |
| Noix de coco rapée Rapunzel | 698 | 6.8 g | 10 g | 65 g |
| Kokosraspeln Eurogroup | 696 | 7.1 g | 7.9 g | 67.5 g |
| Noix de coco râpée Coop Naturaplan | 696 | 7 g | 7 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix de coco rapee?
100 g of Noix de coco rapee has 701 kcal.
How much protein is in Noix de coco rapee?
Noix de coco rapee contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 7 g).
How many carbs are in Noix de coco rapee?
Noix de coco rapee has 7.3 g of total carbohydrates per 100 g, including 11 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix de coco rapee?
Noix de coco rapee contains 68 g of fat per 100 g, of which 64 g is saturated (320% of the Daily Value).
What vitamins and minerals does Noix de coco rapee contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenium (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix de coco rapee?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013964967401. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.