Coco Pops
Packaged product Other Foods Kellogg's
Coco Pops contains 378 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 73% of the Daily Value for Riboflavin (B2), 65% of the Daily Value for Vitamin B12 and 57% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.85 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 37.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 509 µg | 57% |
| Vitamin C L | 51.1 mg | 57% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.95 mg | 73% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 0.96 mg | 56% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 307 mg | 24% |
| Iron L | 9.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.2 g)
- Fiber6.4 gin the top quarter of other foods (median 1.8 g)
- Sugars37.1 gin the top quarter of other foods (median 3.6 g)
- Fat3.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.85 gbelow the median for other foods (median 2.1 g)
- Sodium455 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6154000317621
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour, Wheat flour, Whole Wheat flour, Sugar, Cocoa Powder, Cocoa Liquor, Salt, Non - Hydrogenated Vegetable Oil (Palm), Natural Caramel Colour, Flavourings (Cocoa), Vitamins (A, B1, B2, B3, B5, B6, B9, B12, C) & Minerals (Iron, Calcium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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|---|---|---|---|---|
| pain au M&s | 378 | 7.3 g | 47.8 g | 17.5 g |
| Premium Vegan Protein Believe Supplements | 378 | 72.7 g | 10.9 g | 3.6 g |
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| Lemon Meringue Curd The Curious Curds Co. | 378 | 3.7 g | 49 g | 19.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 378 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Coco Pops?
Coco Pops contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Coco Pops?
Coco Pops has 78.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 3.4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (73% DV), Vitamin B12 (65% DV), Vitamin C (57% DV), Thiamin (B1) (57% DV) and Vitamin A (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6154000317621. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.