Coco pops
Packaged product Grains and Pasta Kellogg's
Coco pops contains 382 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 6.9 g)
- Sugars17 gin the top quarter of grains and pasta (median 8.3 g)
- Fat1.9 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.58 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083545221
- Quantity
- 295g
- Category
- Puffed rice
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, fat reduced cocoa powder, maltodextrin, cocoa mass, salt, barley malt flavouring, flavouring, natural flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocó Harvest Morn | 382 | 7.1 g | 83 g | 1.9 g |
| Choco Crackles Morrisons | 382 | 7.1 g | 83 g | 1.9 g |
| Puffed brown rice Health connection wholefood | 383 | 8 g | 78 g | 5 g |
| CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa M&S FOOD | 383 | 6.9 g | 83.1 g | 1.8 g |
| Rice Pops Hubbards | 384 | 7.2 g | 84.9 g | 1.5 g |
| Ricies Sanitarium | 380 | 6.3 g | 85.3 g | 0.67 g |
| Puffed Rice Abundant Earth | 379 | 8.3 g | 80.3 g | 1.4 g |
| Ris Puffet 260g First Price Unil as | 379 | 6.5 g | 87 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal.
How much protein is in Coco pops?
Coco pops contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083545221. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.