Choco Crackles
Packaged product Grains and Pasta Morrisons
Choco Crackles contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 16.8 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 104% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.9 g)
- Sugars16.8 gabove the median for grains and pasta (median 8.3 g)
- Fat1.9 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.58 g)
- Sodium212 mgbelow the median for grains and pasta (median 260 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525347530
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Puffed rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Cocoa powder (4%), Glucose syrup, Barley malt extract, Calcium carbonate, Salt, Flavourings, Iron, Niacin, Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Chocó Harvest Morn | 382 | 7.1 g | 83 g | 1.9 g |
| Puffed brown rice Health connection wholefood | 383 | 8 g | 78 g | 5 g |
| CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa M&S FOOD | 383 | 6.9 g | 83.1 g | 1.8 g |
| Rice Pops Hubbards | 384 | 7.2 g | 84.9 g | 1.5 g |
| Ricies Sanitarium | 380 | 6.3 g | 85.3 g | 0.67 g |
| Puffed Rice Abundant Earth | 379 | 8.3 g | 80.3 g | 1.4 g |
| Ris Puffet 260g First Price Unil as | 379 | 6.5 g | 87 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crackles?
100 g of Choco Crackles has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Choco Crackles?
Choco Crackles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Choco Crackles?
Choco Crackles has 83 g of total carbohydrates per 100 g, including 2.4 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crackles?
Choco Crackles contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Crackles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Niacin (B3) (100% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crackles?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525347530. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.