Coco mio
Packaged product Sweets and Desserts Coco mio
Coco mio contains 447 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,243 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 31.4 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars31.4 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat18.9 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco mio
- Barcode
- 8697413806699
- Category
- Chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut filling 75% (chopped coconut 18%, glucose syrup, sugar, palm oil, glycerol, mono-di glycerides of vegetable oils, salt, flavoring), Cocolin coating 25% (sugar, whey powder, milk powder, cocoa powder, Sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milky Way 2 Mars | 447 | 3.7 g | 69.8 g | 16.3 g |
| Salame chocolate Auchan | 447 | 5.3 g | 53.6 g | 22.7 g |
| Amandelmarsepein HEMA | 446 | 5.9 g | 64.1 g | 18.2 g |
| Zitronen-Creme-Schokolade Böhme | 446 | 2.2 g | 72.4 g | 15.6 g |
| Schokoladenkranze Schluckwerder | 448 | 3 g | 74 g | 14 g |
| Riesen dunkle Schokolade - Kräftiges Karamell Storck | 448 | 3.8 g | 66.6 g | 18.1 g |
| Schokoladen-Streusel EDEKA | 445 | 6.7 g | 62 g | 17 g |
| Milk chocolate teacakes Marks & Spencers | 445 | 5.4 g | 66.4 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco mio?
100 g of Coco mio has 447 kcal.
How much protein is in Coco mio?
Coco mio contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Coco mio?
Coco mio has 63 g of total carbohydrates per 100 g, including 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco mio?
Coco mio contains 18.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Coco mio?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697413806699. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.