Coco milk
Packaged product Dairy and Eggs Nature´s Heart
Coco milk contains 30 kcal per 100 g. A serving, 200 ml (200 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 50% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 1.7 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium50 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature´s Heart
- Barcode
- 7502252481253
- Quantity
- 946 ml
- Label serving
- 200 ml
- Category
- Plant-based creams for cooking
- Packaging
- composite material,Tetra Pak,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, coconut cream, evaporated cane juice, tricalcium phosphate as stabilizer, sunflower lectin as emulsifier, salt, natural coconut flavoring, algarrobo gum and gelana gum such as thickeners, vitamin a palmitate and vitamin d2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Vita Coco | 30 | 0.5 g | 2.3 g | 2 g |
| Bebida Vegetal Coco Coconut Tosh | 29 | 0.42 g | 3.8 g | 1.5 g |
| Bebida de coco calahua | 31 | 0 g | 0.4 g | 3 g |
| Organic Coconut Milk Drink Foco | 31 | 0 g | 0 g | 3.1 g |
| Coconut milk Vita Coco | 29 | 0.42 g | 2.1 g | 2.1 g |
| Coconut milk Koko | 32 | 1.2 g | 0.9 g | 2.5 g |
| Coconut Plenish | 32 | 0.5 g | 5.3 g | 1.1 g |
| Coconut drink Marks & Spencers | 28 | 0.2 g | 2.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7502252481253. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.