Co. Crispy Southern Fried Bites
Packaged product Bread and Baked Goods Tofoo
Co. Crispy Southern Fried Bites contains 229 kcal per 100 g.
Roughly 52% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (221 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 12.6 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Sugars1.8 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat13.2 gabove the median for bread and baked goods (median 11.2 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 483 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofoo
- Barcode
- 5034467000834
- Quantity
- 225 g
- Category
- Vegetarian nuggets
- Packaging
- en:card-sleeve,en:card-tray,en:mixed-plastic-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 66% (Water, _Soya Beans_, Nigari), Southern Fried Breadcrumb 29% (Breadcrumb (_Wheat_ Flour (_Gluten_) (Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Yeast), Spices (Paprika, Black Pepper, White Pepper, Fennel), Onion Powder, Yeast Extract, Garlic Granules, Thyme, Crushed Chillies) Water, _Wheat_ Flour (_Gluten_), Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co. Crispy Southern Fried Bites?
100 g of Co. Crispy Southern Fried Bites has 229 kcal.
Is Co. Crispy Southern Fried Bites high in protein?
Co. Crispy Southern Fried Bites contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.6 g).
How many carbs are in Co. Crispy Southern Fried Bites?
Co. Crispy Southern Fried Bites has 13.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co. Crispy Southern Fried Bites?
Co. Crispy Southern Fried Bites contains 13.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Co. Crispy Southern Fried Bites?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467000834. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.